Leisure

 

These links are for your enjoyment only and are not related to iHowley Ltd in any way. iHowley Ltd are not responsible for the content or behaviour of these site.

Running

10k run guide from bupa - http://www.bupa.co.uk/health_information/asp/healthy_living/lifestyle/exercise/running/10kma/index.asp

Runners world guide for all runs - http://www.runnersworld.co.uk/

Swimming

Swimming guide from Zoggs (you don't have to register just use the menu) - http://www.swim4fitness.com/

Games

If you want to try some games - http://www.ferryhalim.com/orisinal/

or - http://zone.msn.com/en/root/default.htm