These links are for your enjoyment only and are not related to iHowley Ltd in any way. iHowley Ltd are not responsible for the content or behaviour of these site.
10k run guide from bupa - http://www.bupa.co.uk/health_information/asp/healthy_living/lifestyle/exercise/running/10kma/index.asp
Runners world guide for all runs - http://www.runnersworld.co.uk/
Swimming guide from Zoggs (you don't have to register just use the menu) - http://www.swim4fitness.com/
If you want to try some games - http://www.ferryhalim.com/orisinal/
or - http://zone.msn.com/en/root/default.htm